Transform Your Body In Just 12 Weeks
A full body GYM workout plan with an emphasis in the glutes.
Transform Your Body In Just 12 Weeks
A full body GYM workout plan with an emphasis in the glutes.
Hi, I'm Nicole Wong
I've been in your position before and I know how you feel. You've been working out and dieting for months and you're still not seeing the results you want. 

You've probably tried one of those fad diets and saw little to no results. Or, you saw some results, but the results went away fast and now you're back at square one.

I used to think going to the gym 7 days a week for 2 hours each session and extreme dieting would get me the results I wanted...I was wrong.

It took me years of struggle and frustration to figure out how to achieve that hour glass figure properly. This is why I created this workout guide to help women achieve their hour glass body goals.
Hi, I'm Nicole Wong
I've been in your position before and I know how you feel. You've been working out and dieting for months and you're still not seeing the results you want. 

You've probably tried one of those fad diets and saw little to no results. Or, you saw some results, but the results went away fast and now you're back at square one.

I used to think going to the gym 7 days a week for 2 hours each session and extreme dieting would get me the results I wanted...I was wrong.

It took me years of struggle and frustration to figure out how to achieve that hour glass figure properly. This is why I created this workout guide to help women achieve their hour glass body goals.
NOT SURE IF THIS PROGRAM IS FOR YOU?
WATCH THE VIDEO BELOW TO SEE WHAT MY PREVIOUS CLIENTS ARE SAYING.

The fitness challenge is closed for sign ups, but you can still purchase the workout guide below

CLIENT TESTIMONIALS:

NOT SURE IF THIS PROGRAM IS FOR YOU?
WATCH THE VIDEO BELOW TO SEE WHAT MY PREVIOUS CLIENTS ARE SAYING.

The fitness challenge is closed for sign ups, but you can still purchase the workout guide below

BONUSES! IF YOU SIGN UP TODAY!
  • ​​Grocery list to help keep you on track and ensure you nourish your muscles properly
  • Supplement Guide that will help accelerate your fitness goals
  • ​Pre-activation exercises that will help you target your glutes - especially great for those who are quad dominant!
  • Warm Up & Cool Down Exercises to ensure adequate blood flow and establish mind-muscle connection. Also a list of cool down exercises to prevent DOMS (delayed onset muscle soreness)
BONUSES! IF YOU SIGN UP TODAY!
  • ​​Grocery list to help keep you on track and ensure you nourish your muscles properly
  • Supplement Guide that will help accelerate your fitness goals
  • ​Pre-activation exercises that will help you target your glutes - especially great for those who are quad dominant!
  • Warm Up & Cool Down Exercises to ensure adequate blood flow and establish mind-muscle connection. Also a list of cool down exercises to prevent DOMS (delayed onset muscle soreness)
This Workout Guide Includes:

This Workout Guide Includes:

  • Downloadable, detailed 12 Week full body bulking workout plan with an emphasis on the glutes
  • ​Video tutorials and written description to ensure proper exercise form
  • ​Diet tips that will help speed up your progress
  • Mindset tips to help you stick to the workout plan ​
  • Information on how to choose the amount of weights that is perfect for you
  • Information on how much rest time you should have between sets​
  • ​How to warm up to prepare for your workouts and how to cool down after your workouts to prevent delayed onset muscle soreness
  • ​BONUS: Grocery list to help keep you on track and ensure you nourish your muscles properly
  • ​BONUS: Full list of recommend supplements that will help accelerate your fitness goals
  • BONUS: Pre-activation exercises that will help you target your glutes - especially great for those who are quad dominant!
  • ​BONUS: A list of warm up exercises to ensure adequate blood flow and establish mind-muscle connection. Also a list of cool down exercises to prevent DOMS (delayed onset muscle soreness)
  • ​NOTE: Some exercises in this workout require dumbbells or resistant bands and is not included in the workout guide. All Sales Final. No refunds.
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About Nicole Wong
My name is Nicole Wong and I have been in your shoes.

My fitness journey started off with many struggles and frustration. 

I grew up playing many sports, including soccer for 11 years and collegiate cheerleading at an international level.

It wasn't until second year of university where I learned how to deadlift for the first time and I fell in love with lifting weights. 

I had been following many women on Instagram and I wanted to have abs and a butt like they did. 

After many years of consistently working out, and being on a low carb/ low fat/ low calorie diet, I didn't see much results.

After injuring my ankle while being on an international level cheerleading team for Simon Fraser University, I decided to pursue bodybuilding. This was when I was introduced to many fitness experts who had lots of experience with bodybuilding. They became my mentors and my coach.

With their guidance, lots of research, and after competing in bikini competitions, I developed great understanding of how to manipulate workouts and diets to achieve the results you desire.

Now, I aspire to teach other women to do the same and to prevent them from making the same mistakes I did.

I want women to feel confident and strong in their own body with my workout guides that is proven to give you results!
About Nicole Wong
My name is Nicole Wong and I have been in your shoes.

My fitness journey started off with many struggles and frustration. 

I grew up playing many sports, including soccer for 11 years and collegiate cheerleading at an international level.

It wasn't until second year of university where I learned how to deadlift for the first time and I fell in love with lifting weights. 

I had been following many women on Instagram and I wanted to have abs and a butt like they did. 

After many years of consistently working out, and being on a low carb/ low fat/ low calorie diet, I didn't see much results.

After injuring my ankle while being on an international level cheerleading team for Simon Fraser University, I decided to pursue bodybuilding. This was when I was introduced to many fitness experts who had lots of experience with bodybuilding. They became my mentors and my coach.

With their guidance, lots of research, and after competing in bikini competitions, I developed great understanding of how to manipulate workouts and diets to achieve the results you desire.

Now, I aspire to teach other women to do the same and to prevent them from making the same mistakes I did.

I want women to feel confident and strong in their own body with my workout guides that is proven to give you results!
Disclaimer: Nicole is not a certified personal trainer. Consult with your physician before beginning any exercise program. Please note, when participating in any exercise or exercise program, there is the possibility of physical injury. By purchasing this exercise program, you are doing so at your own risk and you assume all risk of injury to yourself.

This site is not part of, or endorsed by, Facebook, Google, Snapchat, Twitter or any social medial platform in any way.

All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement.

FACEBOOK is a trademark of FACEBOOK, Inc. YOUTUBE and GOOGLE are trademarks of GOOGLE, LLC. SNAPCHAT is a trademark of SNAP, Inc. TWITTER is a trademark of TWITTER, Inc.

Results may vary from individual to individual. Results are a based on many factors including, but not limited to, hard work, consistency, and genetics. All sales final. No refunds.

Copyright © 2023 by Nicole Wong
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher. 
Failure to comply will result in legal action.



We make every effort to accurately represent the benefits of these products; however, the outcome will vary for each individual and it is based on a number of factors.

Your level of success in attaining the example results claimed throughout this site depends on, but is not limited to, the amount of effort you put, the time you put towards the strategies, and how well you follow the strategies. Since there are many variables that will determine your level of success, we do not guarantee your success or any income/return on investment. We are not responsible for any of your actions, loss of earnings or expenses.

Any results represent estimates of what you may earn. There is no guarantee that you will achieve the same results. There is no guarantee that the results represented may be an indication of your future success or results.

As with any workout guide, your results will vary and are affected by a number of factors over which we have no control, including but not limited to your financial condition, talent, skills, level of effort, motivation, past experience and education, your competition, and changes within the market. All statements and examples should not be viewed as promises or guarantees of fitness goals.

You should do your own due diligence to evaluate any services and/or products presented on this website, including consulting with physicians, nutritionists and/or qualified professional advisors to assist you with your evaluation.

For the reasons stated above, you agree that we are not responsible for any decision you may make regarding any information presented on this website or any of the services and/or products presented on this website. You also agree that we are not liable for your failure . You also agree we are not liable for any results you do not achieve or any financial losses you experience as a result of using our program or services.



We hate unsolicited commercial email (UCE), also known as spam and junk mail, and we try our best to respect our subscribers and avoid sending any emails that may be considered spam. We are 100% compliant with the CAN-SPAM Act of 2003 (Controlling the Assault of Non-Solicited Pornography and Marketing Act), and all other applicable unsolicited commercial email laws. If you subscribe to our email list, electronic newsletters or other communications from us or our website, you will always have an option to unsubscribe. To opt out, simply click the unsubscribe link to be removed from our email list.

Disclaimer: Nicole is not a certified personal trainer. Consult with your physician before beginning any exercise program. Please note, when participating in any exercise or exercise program, there is the possibility of physical injury. By purchasing this exercise program, you are doing so at your own risk and you assume all risk of injury to yourself.

This site is not part of, or endorsed by, Facebook, Google, Snapchat, Twitter or any social medial platform in any way.

All product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement.

FACEBOOK is a trademark of FACEBOOK, Inc. YOUTUBE and GOOGLE are trademarks of GOOGLE, LLC. SNAPCHAT is a trademark of SNAP, Inc. TWITTER is a trademark of TWITTER, Inc.

Results may vary from individual to individual. Results are a based on many factors including, but not limited to, hard work, consistency, and genetics. All sales final. No refunds.

Copyright © 2023 by Nicole Wong
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher. 
Failure to comply will result in legal action.



We make every effort to accurately represent the benefits of these products; however, the outcome will vary for each individual and it is based on a number of factors.

Your level of success in attaining the example results claimed throughout this site depends on, but is not limited to, the amount of effort you put, the time you put towards the strategies, and how well you follow the strategies. Since there are many variables that will determine your level of success, we do not guarantee your success or any income/return on investment. We are not responsible for any of your actions, loss of earnings or expenses.

Any results represent estimates of what you may earn. There is no guarantee that you will achieve the same results. There is no guarantee that the results represented may be an indication of your future success or results.

As with any workout guide, your results will vary and are affected by a number of factors over which we have no control, including but not limited to your financial condition, talent, skills, level of effort, motivation, past experience and education, your competition, and changes within the market. All statements and examples should not be viewed as promises or guarantees of fitness goals.

You should do your own due diligence to evaluate any services and/or products presented on this website, including consulting with physicians, nutritionists and/or qualified professional advisors to assist you with your evaluation.

For the reasons stated above, you agree that we are not responsible for any decision you may make regarding any information presented on this website or any of the services and/or products presented on this website. You also agree that we are not liable for your failure . You also agree we are not liable for any results you do not achieve or any financial losses you experience as a result of using our program or services.



We hate unsolicited commercial email (UCE), also known as spam and junk mail, and we try our best to respect our subscribers and avoid sending any emails that may be considered spam. We are 100% compliant with the CAN-SPAM Act of 2003 (Controlling the Assault of Non-Solicited Pornography and Marketing Act), and all other applicable unsolicited commercial email laws. If you subscribe to our email list, electronic newsletters or other communications from us or our website, you will always have an option to unsubscribe. To opt out, simply click the unsubscribe link to be removed from our email list.

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All Rights Reserved 2023 © Copyright Heynicolewong Consulting Inc.
TERMS & CONDITIONS   |   PRIVACY POLICY 

All Rights Reserved 2023 
© Copyright Heynicolewong Consulting Inc.
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